Reset, Re-focus, Re-envision
Meet Maddy, your retreat host & MBS founder
Welcome to Mind Body & Soul Retreats.
What began as a dream to combine my passion for health and fitness with my love for Bali has grown into something more meaningful than I ever imagined.
After visiting the island for many years, I made the decision to move here permanently and now proudly call Uluwatu home. Living in Bali allows me to work closely with the people and venues we partner with, ensuring every part of the retreat is carefully chosen and continually refined.
With over eight years of experience in the health and fitness industry, I wanted to create more than a traditional fitness retreat. This is a space for women to step away from everyday life, move their bodies, slow down, feel completely looked after and reconnect with themselves.
We have now welcomed more than 100 women to Bali—many arriving alone and leaving with renewed confidence, unforgettable memories and genuine friendships.
Every element is thoughtfully curated, from movement and recovery to nourishing food, mindset work, luxury surroundings and beautiful Bali experiences. My hope is that you leave feeling stronger, lighter and inspired for the next chapter of your life.
I would love to welcome you to Bali and share this very special experience with you.
Maddy
Founder, Mind Body & Soul Retreats
The Mind Body & Soul Experience
At our retreat, we elevate guests' physical and mental well-being through carefully curated programs designed to harmonise mind and body. From energising fitness sessions and mindfulness practices to shared moments with like-minded individuals, our approach fosters vitality, clarity, and balance. Join us on a journey dedicated to enhancing your overall wellness.
6 Nights’ Accommodation
Stay in our exclusive luxury boutique villa featuring:
Large private pool
Luxury King-size rooms: shared or single occupancy
Toiletries, fridge, Dyson hairdryer, snacks, and coffee machine
Mind Body & Soul Activities
Enjoy a carefully curated programme of movement, recovery, connection and education, designed to leave you feeling stronger, restored and re-energised.
Daily Group Strength & Conditioning: Five expert-led sessions at Bambu Fitness, adapted to suit all abilities
Reformer Pilates: Two guided classes suitable for all experience levels
Restorative Yoga: Two calming sessions designed to improve mobility, support recovery and help you fully unwind
Group Padel Tournament: A fun, social session hosted at Island Padel
Women’s Nutrition Talk: One expert-led session covering female nutrition, health and well-being
Mindset & Journaling: Daily guided sessions to encourage reflection, clarity and meaningful personal growth
Ice Bath & Sauna Recovery: Two guided recovery sessions combining hot and cold therapy
Luxury Spa Massage: One 60-minute massage at a beautiful Bali wellness spa
Exclusive VIP Day at Sundays Beach Club: A day of relaxation and fun with VIP sunbeds, a £50 per-person food and drink allowance, access to the club spa and VIP bar, water activities and live music
Rest and Relaxation: Dedicated downtime to enjoy the villa, private pool and slower pace of Bali
Nourishment
Indulge in Daily Meals & Snacks:
Extensive breakfast every day
Either lunch and/or dinner aligned with our schedule
Juice of the day and fruit platter
Our skilled chefs craft sumptuous, freshly prepared meals that fuel and energise you.
Retreat Goodie bag
You will receive a retreat goodie bag including:
Water bottle
Personal journal
Other delightful surprises!
Please note
Flights, transfers, and travel insurance (required for the retreat) are at your cost and arrangement.
There will be two group restaurant evening meals and three lunches at the gym health café for you to pay for in Bali.
Drinks and alcohol in and out of the villa are at your own expense.
Welcome Pack and Essential Information
You will receive an Essential information Pack to help you plan for your journey and arrival in Bali
A few weeks before the retreat you will receive a comprehensive welcome pack with detailed daily itineraries
Join us for an unforgettable journey of growth and transformation at The Mind Body & Soul Retreat!
Why is Bali the perfect retreat location?
Bali, a renowned bucket list destination, is the perfect location for The Mind Body & Soul Retreat as it offers a unique blend of natural beauty, spirituality, and cultural richness that fosters deep relaxation, healing, and growth.
Nestled between lush jungles, pristine beaches, and peaceful rice terraces, Bali provides a serene environment where you can disconnect from daily pressures and reconnect with yourself.
Known as the “Island of the Gods”, Bali’s deeply rooted traditions, from sacred temples to purification ceremonies, create a transformative atmosphere for inner exploration and renewal.
The island’s rich culture emphasises balance, mindfulness, and wellness, making it a natural fit for empowering fitness sessions, yoga practice, and mindset shifts.
You will have access to top-tier expertise, exceptional facilities, and countless opportunities to explore nature, spirituality, and community—all essential elements of a deeply transformative experience.
Bali’s beauty, culture, and unrivalled energy make it an ideal destination for those seeking true mind, body, and soul rejuvenation.
Don’t just take our word for it… take a look at what our previous guests have to say
