Mind Body & Soul - Manchester Day Retreat
January 2026 (Date released soon)
A one-day wellness experience curated by Maddy (founder and host of the Bali, Mind Body & Soul Retreat and ME Lifestyle online coaching)
Can’t make it to Bali (yet)? We’re bringing the Mind Body & Soul magic to Manchester with a series of one day retreats designed to nourish you from the inside out.
When Maddy is back in her hometown she will be curating a powerful day of movement, mindset, connection, and recovery - giving you a taste of the transformational energy from her signature Bali retreat.
Day Retreat Activities:
9:30AM – Welcome & Introduction @ Zeno Health Club
Meet Maddy and your retreat group for a chilled arrival, briefing, and good vibes before the day kicks off. Time to settle in, connect, and get excited for what’s ahead.
10–11AM – Group Gym Session @ Zeno Health Club
Start your day strong with an energising, high-vibe workout led by Maddy. Expect great music, sweaty fun, and a session that’ll leave you feeling empowered and alive. All levels welcome.
11–12PM – Nourishing Brunch by Balance Kitchen
Refuel with a delicious, protein-packed brunch catered by Balance Kitchen. Whole, nutritious food to suit all preferences — because feeling good starts with eating well.
12–1PM – Mindset Talk & Q&A with Guest Speaker
Join Maddy and guest speaker, for an honest, uplifting conversation on mindset, mental health, overcoming blocks, and going after your dreams. This session will leave you inspired and ready to take action.
1:30–3PM – Ice Bath & Sauna Recovery @ FIX Manchester
Close the day with guided recovery at FIX – Manchester’s state-of-the-art wellness centre. Experience the physical and mental reset of cold plunges and sauna therapy, guided by Maddy and expert staff.
Your Ticket Includes:
• Full day retreat access
• Brunch & refreshments
• Guided gym session
• Mindset talk and wellbeing session
• Guided ice bath and recovery session
• Free wellness goodie bag (includes tote, water bottle & more)
Price: £140
Limited spots available!
Spaces are limited to ensure a high-quality, personal experience.
Don’t miss your chance to invest in yourself.