Day Retreat Activities:

10AM: Arrival & Welcome @ Condition Manchester, Bonded Warehouse, Spinningfields

Meet Maddy and your retreat group for a chilled arrival, briefing, and good vibes before the day kicks off. Time to settle in, connect, and get excited for what’s ahead.

10:30–11:30AM: Group Gym Session @ Condition Manchester

Start your day strong with an energising, high-vibe workout led by Maddy. Expect great music, sweaty fun, and a session that’ll leave you feeling empowered and alive. All levels welcome.

11:30-12:30PM: Mindset Talk & Q&A @ Condition Manchester

Join Maddy and guest speaker, for an honest, uplifting conversation on mindset, mental health, overcoming blocks, and going after your dreams. This session will leave you inspired and ready to take action.

12:30-1PM: Walk to Green Lab (20 mins)

Enjoy a refreshing walk to Green Lab: the perfect chance to get your steps in while chatting with new friends.

1–2PM: Nourishing Whole-Food Brunch @ Green Lab

Refuel with a delicious, protein-packed brunch catered by Balance Kitchen. Whole, nutritious food to suit all preferences — because feeling good starts with eating well.

2:30–4PM: Ice Bath & Sauna Recovery @ FIX Manchester

Close the day with guided recovery at FIX – Manchester’s state-of-the-art wellness centre. Experience the physical and mental reset of cold plunges and sauna therapy, guided by Maddy and expert staff.